Lifting things and how do u know u finished growing?

i am 13 male and i am 5'6, i play sports everyday and i have a healthy diet and i weigh 57kg. On Wednesday, I had to lift 17kg of stuff in school for about 30 minutes but not straight, 45 minutes rest (school), this was the first time in my whole life that i had to carry this types of weights around school (school bag,sport bag, elect. guitar + amp=17 kg) but i did not lift them the whole entire, only when i had class changes and breaks.



Since Wednesday, I felt a soft pain by the joint (near or in the growth plates).

Do u think i stunted my growth? Are these small pains muscular or bone? Will i continue growing? Will i get scoliosis? Did I damage my growth plate? will i recover? how d u know u stopped growing? can u feel when the growth plates turn into solid bone or if they are broken? how much do u think i'll grow?Lifting things and how do u know u finished growing?
You'll grow maybe up till around 20 or a little longer. You strained a muscle by improperly lifting things. You'll be fine in a few days.Lifting things and how do u know u finished growing?
You did not stunt your growth. Don't worry. That one occurence will not make any difference at all in your growth. The pains are probably muscular. You aren't going to get scoliosis. You didn't damage anything. You can't be sure you've stopped growing until you are about 21 years old. That's when male growth usually ends. How much you'll grow depends on your genes. Look at how tall your male relatives are and that will be a good estimate. You can calm down now :-)
you pulled a muscle my darling and have nothing to worry about.