How do i get rid of my phlegm?

I always have phlegm in my throat sometimes more than others. It makes me unable to talk confidently because i feel my voice will change (not break but go weird) when i speak and i find myself coughing and trying to dislodge it before every sentance. Can anyone suggest a remedy/daily intake of anything to prevent/minimise this?How do i get rid of my phlegm?
Water start drinking it all the time walk around with a water bottle if you have to. Take some vitamins too every day. Start getting healthyHow do i get rid of my phlegm?
This is usually caused by ur stomache producing too much acid, try changing ur diet to food that have less acid effect on your body. Chocolate, fizzy drinks, alcohol, junk food etc wont help.. so try eating healthy and exercising. :)



Drinking a lot of water will also help your body to detox itself and flush ur system of it so to speak..